The Power in Choosing You is a book designed to provide women with information, relatable personal stories, exercises and examples of how to implement self-care and wellness in to their lives in a simple and realistic way. It breaks down barriers and myths to self-care. This guide is for every woman that has found themselves lost and not fully knowing who they are, what they like or what they need. This book is designed for women to identify how to nurture themselves and their needs. How to love themselves fully and embrace who they are in order to live a fuller, happier and healthier life. In this book, women will learn how to identify simple strategies to include more self care in their life with less guilt, learn ways to set boundaries with loved ones, and identify how to fully embrace who they are unapologetically!